Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem.But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression.1. Start Your Day with PositivityIt’s important you start each day positively. Doing so...[ read more ]
Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home.Self- compassion and self-love are not to be confused with arrogance or conceit, which are usually indicators of...[ read more ]
Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men report having experienced severe physical...[ read more ]
“God, you can be so stupid sometimes.”“Why would he be attracted to YOU?”“You’re just going to screw this up.”These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the time.Most of us treat ourselves far more harshly...[ read more ]
“Try, try again…”“Dust yourself off and start all over again…”“Get right back on that horse…”These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a good idea. And in many instances, this is the right attitude. But there is something to be said...[ read more ]
Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other.If you are celebrating it alone this year, here are a few...[ read more ]
What does it mean to have a healthy self-esteem?Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem.But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A good self-esteem can be the difference between...[ read more ]
Quick question: Do you like yourself?When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say?Are you someone who’s comfortable in their own skin? Are you happy with your appearance, or are you constantly comparing yourself to others, wishing you could be more...[ read more ]
The origin of many human behaviors can be batted around in the nature/nurture debate. But when it comes to self-esteem, we know with absolute certainty there are always external causes of it.No child is born with low self-esteem; rather self-critical thought patterns develop over time as a result of external stimuli and input from others.Below are some causes of low...[ read more ]
A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next.If you can identify with swings in your confidence, here are some ways to...[ read more ]