Services
Walk & Talk Therapy
Combine the benefits of movement and nature with therapeutic conversation.
"Our job is not to deny the ending — to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. This is my truth. And I will choose how the story ends." — Brené Brown
Walk and Talk Therapy is an innovative approach that combines the benefits of physical movement and being outdoors with traditional talk therapy. Research shows that walking can reduce stress, improve mood, and enhance creative thinking — making it a natural complement to the therapeutic process.
Benefits of Walk & Talk Therapy
- Physical movement naturally reduces stress and anxiety
- Being outdoors in nature promotes calm and well-being
- Walking side-by-side can feel less intimidating than face-to-face sessions
- Movement can help process emotions and difficult topics more easily
- Combines physical health benefits with mental health support
If you're interested in exploring Walk and Talk Therapy, contact us to learn more about how this approach might work for you.