Meet Abby Cartwright

I work collaboratively with adults to help them heal from the past, cope with the present, and recognize their strengths and potential for the future. I specialize in working with adolescents who struggle with family conflict, anxiety, depression, low self-esteem, or trauma.

I use EMDR to help individuals with trauma, anxiety, depression, and performance anxiety. I believe that every person has the capacity for growth and healing, and I am honored to walk alongside my clients on their journey.

Specialties

• EMDR Therapy (Eye Movement Desensitization and Reprocessing)
• Trauma and PTSD
• Anxiety and Depression
• Adolescent and Teen Therapy
• Relationship and Family Conflict
• Self-Esteem and Personal Growth
• Performance Anxiety
• Life Transitions

Approach

My therapeutic approach is collaborative, compassionate, and tailored to each individual's unique needs. I believe in creating a safe, non-judgmental space where clients feel heard and understood. I draw from evidence-based modalities including EMDR, Cognitive Behavioral Therapy (CBT), and person-centered therapy to help clients achieve their goals.