Services
Adolescent / Teen Therapy
Helping teens build confidence, manage stress, and navigate the challenges of adolescence.
"You can't go back to the beginning, but you can start where you are and change the ending." — C.S. Lewis
Parenting a teenager can bring both joy and heartache. This is a complicated and confusing time for both parents and teens. If your son or daughter is withdrawing, overwhelmed, or showing signs of anxiety or depression, you're not alone. Many parents wonder if what they're seeing is "just a phase" or something more. At Cartwright Counseling, we provide supportive teen therapy to help your child feel more grounded and understood.
Challenges Teens Face Today
Adolescents today are balancing intense school expectations, sports, extracurriculars, and the constant presence of social media. It can be hard for them to slow down and process their emotions in a healthy way. This pressure often shows up as mood swings, irritability, loss of motivation, or even physical complaints like headaches or trouble sleeping.
Common challenges teens experience include:
- Anxiety about grades, college, or the future
- Stress from sports or extracurricular commitments
- Social media comparison and peer pressure
- Friendship changes or relationship struggles
- Mood swings, irritability, or withdrawal from family
- Difficulty sleeping or changes in appetite
Support for Parents Too
When your teen is struggling, it impacts the whole family. You may feel unsure how to respond, second-guess your parenting, or feel disconnected from your child. In therapy, we also support parents by offering tools and guidance to improve communication and rebuild trust. You don't have to navigate this stage on your own.
How Therapy Helps Teens Build Confidence and Resilience
Through counseling, teens have a safe space to:
- Talk openly about their feelings without judgment
- Learn practical tools to manage stress and anxiety
- Build confidence and self-esteem
- Strengthen communication with parents and peers
Together, we focus on helping teens recognize their strengths, manage difficult emotions, and create healthier patterns that support growth.
How to Get Support
You don't have to wait. Early support can make a big difference for both teens and parents. At Cartwright Counseling, our team is here to listen, guide, and walk alongside your family. Our counseling office in Noblesville is convenient to families across Hamilton County and Indianapolis.