Services
Depression Therapy
Therapeutic approaches to help you overcome depression and rediscover hope and meaning in your life.
Depression can make even the simplest tasks feel insurmountable. If you're experiencing persistent sadness, loss of interest in activities you once enjoyed, changes in sleep or appetite, or feelings of hopelessness, therapy can help you find your way back to a fulfilling life.
Signs of Depression
Depression can manifest in many ways. Common symptoms include:
- Persistent feelings of sadness, emptiness, or hopelessness
- Loss of interest or pleasure in activities
- Changes in appetite and weight
- Sleep disturbances (insomnia or oversleeping)
- Fatigue and loss of energy
- Difficulty concentrating or making decisions
- Feelings of worthlessness or excessive guilt
- Withdrawal from friends and family
- Thoughts of death or suicide
How We Can Help
At Cartwright Counseling, we understand that depression is not a sign of weakness — it's a medical condition that responds well to treatment. Our therapists use evidence-based approaches including cognitive-behavioral therapy (CBT), EMDR, and other modalities to help you understand the root causes of your depression and develop strategies for lasting change.
We work collaboratively with you to create a personalized treatment plan that addresses your unique needs and goals. Whether your depression is situational, chronic, or related to past trauma, we are here to support your journey toward healing.